Williams

Mediterranean Veggie Wrap

Serving Size:

594

Cal

40%

60g

Carbs
49%

33g

Fat
12%

17.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1406 Cal
594/2000Calleft
Fitness Goals:
Fat34 g
33/67gleft
Sodium1511 mg
789/2300mgleft
Cholesterol276 mg
24/300mgleft

Nutritional Info

Carbs
60 g
Dietary Fiber
7 g
Sugars
7 g
Fat
33 g
Saturated
8 g
Polyunsaturated
--
Monounsaturated
--
Trans
0.1 g
Protein
17.5 g
Sodium
789 mg
Potassium
--
Cholesterol
24 mg
Vitamin A
19 %
Vitamin C
128 %
Calcium
28 %
Iron
29 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

594 calories

cycling image

1.5

Hours of Cycling
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1

Hour of Running
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3.6

Hours of Cleaning

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