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Mediterranean Vegetable Sandwich - Half Order
Serving Size:
5.3 ounce
213
Cal
40%
22g
Carbs43%
10.5g
Fat16%
9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1787 Cal
213/2000Calleft
Fitness Goals:
Heart Healthy
Fat56.5 g
10.5/67gleft
Sodium1645 mg
655/2300mgleft
Cholesterol275 mg
25/300mgleft
Nutritional Info
Carbs
22 g
Dietary Fiber
3 g
Sugars
6 g
Fat
10.5 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
9 g
Sodium
655 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
15 %
Vitamin C
11 %
Calcium
19 %
Iron
8 %
Activity Needed to Burn:
213 calories
32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning
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