the Healthy Meal Prep Cookbook

the Healthy Meal Prep Cookbook - Mediterranean Turkey Burgers

Serving Size :
4 ounces

248

Cal

10%

6g

Carbs

43%

12g

Fat

48%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal

248 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,936g

364 / 2,300gleft

Cholesterol196g

104 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar-- g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium364 mg
Potassium-- mg
Cholesterol104 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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