Cooking Light Annual Recipes 2005

Cooking Light Annual Recipes 2005 - Mediterranean-Style Poached Eggs

Serving Size :
1 bread slice, 3/4 c veg mix, egg

355

Cal

52%

46g

Carbs

28%

11g

Fat

19%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal

355 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,250g

1,050 / 2,300gleft

Cholesterol83g

217 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber7 g
Sugar-- g
Fat11 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein17 g
Sodium1050 mg
Potassium-- mg
Cholesterol217 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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