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Mediterranean Spinach & Barley Salad

Serving Size:
370

Cal

70%

67g

Carbs
16%

7g

Fat
14%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1630 Cal
370/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1970 mg
330/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
67 g
Dietary Fiber
12 g
Sugars
19 g
Fat
7 g
Saturated
2.5 g
Polyunsaturated
1 g
Monounsaturated
--
Trans
0 g
Protein
13 g
Sodium
330 mg
Potassium
1020 mg
Cholesterol
15 mg
Vitamin A
257.2 %
Vitamin C
99.1 %
Calcium
23.6 %
Iron
31.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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