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A'viands Fit Choices 4 Life

Mediterranean Salmon

Serving Size:

454

Cal

9%

10.4g

Carbs
65%

33.7g

Fat
26%

30.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1546.2 Cal
453.8/2000Calleft
Fitness Goals:
Fat33.3 g
33.7/67gleft
Sodium1701.2 mg
598.8/2300mgleft
Cholesterol203.3 mg
96.7/300mgleft

Nutritional Info

Carbs
10.4 g
Dietary Fiber
4.6 g
Sugars
2.7 g
Fat
33.7 g
Saturated
6.8 g
Polyunsaturated
6.9 g
Monounsaturated
16.2 g
Trans
0.1 g
Protein
30.6 g
Sodium
598.8 mg
Potassium
658.3 mg
Cholesterol
96.7 mg
Vitamin A
8 %
Vitamin C
32.7 %
Calcium
19.1 %
Iron
11.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

454 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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