Mcgill Cafeteria

Mcgill Cafeteria - Mediterranean Salad

Serving Size :
444 g

220

Cal

27%

16g

Carbs

54%

14g

Fat

19%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber6 g
Sugar8 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium630 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A70 %
Vitamin C110 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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