Verified

FitzVogt

Mediterranean Rubbed Cod

Serving Size:
178

Cal

30%

13g

Carbs
7%

1.3g

Fat
63%

26.8g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1822 Cal
178/2000Calleft
Fitness Goals:
Fat65.7 g
1.3/67gleft
Sodium1983 mg
317/2300mgleft
Cholesterol239 mg
61/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
1.8 g
Sugars
3.5 g
Fat
1.3 g
Saturated
0.2 g
Polyunsaturated
0.5 g
Monounsaturated
--
Trans
--
Protein
26.8 g
Sodium
317 mg
Potassium
566.2 mg
Cholesterol
61 mg
Vitamin A
27.9 %
Vitamin C
82.2 %
Calcium
3.2 %
Iron
7.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1Hour of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.