Verified

Ameriserve

Mediterranean Rubbed Cod

Serving Size:
178

Cal

30%

13g

Carbs
7%

1.3g

Fat
63%

26.8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1822 Cal

178/2000Calleft
Fitness Goals:
Fat65.7 g
1.3/67gleft
Sodium1983 mg
317/2300mgleft
Cholesterol239 mg
61/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
1.8 g
Sugars
3.5 g
Fat
1.3 g
Saturated
0.2 g
Polyunsaturated
0.5 g
Monounsaturated
--
Trans
--
Protein
26.8 g
Sodium
317 mg
Potassium
566.2 mg
Cholesterol
61 mg
Vitamin A
27.9 %
Vitamin C
82.2 %
Calcium
3.2 %
Iron
7.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

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