Full of Goodness - Mediterranean Quinoa D

Serving Size :

179Cal

64%29gCarbs

25%5gFat

11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,821 cal

179 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,024g

276 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber4 g

Sugar1 g

Fat5 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium276 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

27Minutes of Cycling

18Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.