Country Perogy Shop

Country Perogy Shop - Mediterranean Perogies

Serving Size :
3 Perogies (105g)

180

Cal

47%

21g

Carbs

30%

6g

Fat

22%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar1 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium850 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C6 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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