Publix Deli

Publix Deli - Mediterranean Orzo Salad (Grab & Go)

Serving Size :
4 oz

270

Cal

30%

21g

Carbs

61%

19g

Fat

9%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar1 g
Fat19 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium500 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C45 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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