La Cascada

La Cascada - Mediterranean Orzo Salad

Serving Size :
142 g
220Cal
58%32gCarbs
29%7gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,590g
710 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber3 g
Sugar4 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium710 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A35 %
Vitamin C45 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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