House of Pancakes

House of Pancakes - Mediterranean Omelette

Serving Size :
1 omelette
275Cal
18%10gCarbs
40%10gFat
42%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,725 cal
275 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber2 g
Sugar1 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein24 g
Sodium620 mg
Potassium260 mg
Cholesterol26 mg
Vitamin A66 %
Vitamin C16 %
Calcium22 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

275 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

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