Togo's

Mediterranean, Half Salad

Serving Size:

370

Cal

21%

19g

Carbs
61%

25g

Fat
18%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1630 Cal
370/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium1080 mg
1220/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
6 g
Sugars
9 g
Fat
25 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
17 g
Sodium
1220 mg
Potassium
--
Cholesterol
35 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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