Sodexo Workplace

Mediterranean Grilled Cheese

Serving Size:
540

Cal

47%

65g

Carbs
34%

21g

Fat
19%

26g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1460 Cal

540/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium690 mg
1610/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
65 g
Dietary Fiber
2 g
Sugars
0.9 g
Fat
21 g
Saturated
13 g
Polyunsaturated
1 g
Monounsaturated
0 g
Trans
0 g
Protein
26 g
Sodium
1610 mg
Potassium
330 mg
Cholesterol
65 mg
Vitamin A
16.58 %
Vitamin C
44.33 %
Calcium
39.9 %
Iron
19.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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