ARAMARK Canada at Work

Mediterranean Frittata

Serving Size:
324

Cal

12%

10g

Carbs
60%

22g

Fat
28%

23g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1676 Cal

324/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium1628 mg
672/2300mgleft
Cholesterol-171 mg
471/300mgleft

Nutritional Info

Carbs
10 g
Dietary Fiber
1 g
Sugars
4 g
Fat
22 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
672 mg
Potassium
0 mg
Cholesterol
471 mg
Vitamin A
27.8 %
Vitamin C
35 %
Calcium
31.2 %
Iron
22.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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