Verified

Ameriserve

Mediterranean Fez

Serving Size:

317

Cal

12%

9.4g

Carbs
68%

24.1g

Fat
20%

16.2g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1683 Cal
317/2000Calleft
Fitness Goals:
Fat42.9 g
24.1/67gleft
Sodium2081 mg
219/2300mgleft
Cholesterol218 mg
82/300mgleft

Nutritional Info

Carbs
9.4 g
Dietary Fiber
1.5 g
Sugars
3.3 g
Fat
24.1 g
Saturated
11 g
Polyunsaturated
5.9 g
Monounsaturated
--
Trans
--
Protein
16.2 g
Sodium
219 mg
Potassium
376.1 mg
Cholesterol
82 mg
Vitamin A
28.2 %
Vitamin C
39.8 %
Calcium
10.1 %
Iron
12.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

cycling image

48

Minutes of Cycling
running image

32

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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