Bristol Farms

Bristol Farms - Mediterranean Couscous

Serving Size :
4 ounces
140Cal
46%17gCarbs
43%7gFat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium720 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C25 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.