Homemade

Homemade - Mediterranean Chicken With Spaghetti Squash

Serving Size :
0.75 cup chicken mixture with 1 cup squash

340

Cal

32%

27g

Carbs

32%

12g

Fat

36%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,644g

656 / 2,300gleft

Cholesterol218g

82 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber5 g
Sugar-- g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium656 mg
Potassium-- mg
Cholesterol82 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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