Verified

Outtakes

Mediteranean Salad with Chicken Sword

Serving Size:

327

Cal

44%

35.6g

Carbs
25%

8.9g

Fat
31%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1673.3 Cal
326.7/2000Calleft
Fitness Goals:
Fat58.1 g
8.9/67gleft
Sodium1663.6 mg
636.4/2300mgleft
Cholesterol246.5 mg
53.5/300mgleft

Nutritional Info

Carbs
35.6 g
Dietary Fiber
5.6 g
Sugars
6.7 g
Fat
8.9 g
Saturated
1.2 g
Polyunsaturated
1.1 g
Monounsaturated
3.1 g
Trans
0 g
Protein
25 g
Sodium
636.4 mg
Potassium
926.6 mg
Cholesterol
53.5 mg
Vitamin A
147.1 %
Vitamin C
118.2 %
Calcium
7 %
Iron
32.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

cycling image

50

Minutes of Cycling
running image

33

Minutes of Running
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2

Hours of Cleaning

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