Sparkpeople

Sparkpeople - Meatloaf Vegetable Muffins

Serving Size :
1 Muffin
106Cal
37%10gCarbs
25%3gFat
37%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,894 cal
106 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,002g
298 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar4 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein10 g
Sodium298 mg
Potassium133 mg
Cholesterol21 mg
Vitamin A17 %
Vitamin C16 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

106 calories

16Minutes of Cycling
10Minutes of Running
39Minutes of Cleaning

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