Whole Foods

Whole Foods - Meatloaf turkey Florentine

Serving Size :
3 oz

150

Cal

11%

4g

Carbs

42%

7g

Fat

48%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium230 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A10 %
Vitamin C6 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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