Whole Foods

Whole Foods - Meatloaf

Serving Size :
0.125 of loaf
270Cal
25%17gCarbs
23%7gFat
52%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,320g
980 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar7 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium980 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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