Golden Corral Buffet**

Golden Corral Buffet** - Meatloaf

Serving Size :
1 slice (115g)

220

Cal

23%

12g

Carbs

47%

11g

Fat

30%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber4 g
Sugar3 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium600 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A8 %
Vitamin C4 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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