Homeade

Homeade - Meatloaf

Serving Size :
1 cup
286Cal
13%9gCarbs
54%16gFat
33%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal
286 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol189g
111 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar2 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated7 g
Trans-- g
Protein22 g
Sodium580 mg
Potassium385 mg
Cholesterol111 mg
Vitamin A1 %
Vitamin C1 %
Calcium7 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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