M&M Meat Shops - Meatloaf

Serving Size :

280Cal

32%22gCarbs

36%11gFat

32%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber0 g

Sugar16 g

Fat11 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium700 mg

Potassium0 mg

Cholesterol95 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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