Cap City Diner

Meatloaf

Serving Size:
532

Cal

11%

13.9g

Carbs
58%

34.1g

Fat
31%

40.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1468 Cal

532/2000Calleft
Fitness Goals:
Fat32.9 g
34.1/67gleft
Sodium1773.3 mg
526.7/2300mgleft
Cholesterol133.3 mg
166.7/300mgleft

Nutritional Info

Carbs
13.9 g
Dietary Fiber
1.4 g
Sugar
2.4 g
Fat
34.1 g
Saturated
12.4 g
Polyunsaturated
2.7 g
Monounsaturated
15.3 g
Trans
0.5 g
Protein
40.7 g
Sodium
526.7 mg
Potassium
646.5 mg
Cholesterol
166.7 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

532 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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