Clean Eating Magazine

Clean Eating Magazine - Meatloaf

Serving Size :
1 cup (1/4 recipe)
238Cal
26%15gCarbs
23%6gFat
51%30gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal
238 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,615g
685 / 2,300gleft
Cholesterol192g
108 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein30 g
Sodium685 mg
Potassium-- mg
Cholesterol108 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.