Italian meatloaf

Meatloaf

Serving Size:

308

Cal

3%

2.2g

Carbs
57%

19.5g

Fat
40%

30.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1692 Cal
308/2000Calleft
Fitness Goals:
Fat47.5 g
19.5/67gleft
Sodium1650 mg
650/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
2.2 g
Dietary Fiber
0 g
Sugars
0 g
Fat
19.5 g
Saturated
--
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
30.6 g
Sodium
650 mg
Potassium
241 mg
Cholesterol
75 mg
Vitamin A
2 %
Vitamin C
2 %
Calcium
10 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

cycling image

47

Minutes of Cycling
running image

31

Minutes of Running
cleaning image

1.8

Hours of Cleaning

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