Italian meatloaf

Meatloaf

Serving Size:

308

Cal

3%

2.2g

Carbs
57%

19.5g

Fat
40%

30.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1692 Cal
308/2000Calleft
Fitness Goals:
Fat47.5 g
19.5/67gleft
Sodium1650 mg
650/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
2.2 g
Dietary Fiber
0 g
Sugars
0 g
Fat
19.5 g
Saturated
--
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
30.6 g
Sodium
650 mg
Potassium
241 mg
Cholesterol
75 mg
Vitamin A
2 %
Vitamin C
2 %
Calcium
10 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.8Hours of Cleaning

Other Popular Results

my meatloaf

Meatloaf

Meatloaf3

Homemade - Meatloaf2

Meatloaf

Italian meatloaf

Meatloaf

Skinny Meatloaf

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.