Verified

B 280

Meatloaf

Serving Size:

457

Cal

12%

14g

Carbs
73%

38g

Fat
15%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1543 Cal
457/2000Calleft
Fitness Goals:
Fat29 g
38/67gleft
Sodium1762 mg
538/2300mgleft
Cholesterol201 mg
99/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
1 g
Sugars
7 g
Fat
38 g
Saturated
13 g
Polyunsaturated
0.9 g
Monounsaturated
12 g
Trans
1.5 g
Protein
17 g
Sodium
538 mg
Potassium
343 mg
Cholesterol
99 mg
Vitamin A
11.4 %
Vitamin C
15 %
Calcium
12.2 %
Iron
12.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

457 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.8Hours of Cleaning

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