P90X

P90X - Meatloaf

Serving Size :
1 loaf

208

Cal

32%

16g

Carbs

9%

2g

Fat

59%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal

208 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,948g

352 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium352 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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