Damaska

Damaska - Meatloaf

Serving Size :
1 slice (97 grams)
221Cal
15%8gCarbs
49%12gFat
36%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal
221 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,095g
205 / 2,300gleft
Cholesterol197g
103 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar3 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein20 g
Sodium205 mg
Potassium-- mg
Cholesterol103 mg
Vitamin A2 %
Vitamin C3 %
Calcium3 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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