Damaska

Damaska - Meatloaf

Serving Size :
1 slice (97 grams)

221

Cal

15%

8g

Carbs

49%

12g

Fat

36%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal

221 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,095g

205 / 2,300gleft

Cholesterol197g

103 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar3 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein20 g
Sodium205 mg
Potassium0 mg
Cholesterol103 mg
Vitamin A2 %
Vitamin C3 %
Calcium3 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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