Homemade Italian Style Meatloaf

Meatloaf

Serving Size:

380

Cal

9%

7g

Carbs
61%

22g

Fat
30%

24g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1620 Cal
380/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium1472 mg
828/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
7 g
Dietary Fiber
--
Sugars
--
Fat
22 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
24 g
Sodium
828 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

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