Eat-Clean Diet Cookbook

Eat-Clean Diet Cookbook - Meatloaf

Serving Size :
4 oz cooked
222Cal
20%11gCarbs
20%5gFat
60%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal
222 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,161g
139 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar2 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium139 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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