Barefoot Contessa

Barefoot Contessa - Meatloaf

Serving Size :
1 Piece

645

Cal

13%

21g

Carbs

62%

44g

Fat

25%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,355 cal

645 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium987g

1,313 / 2,300gleft

Cholesterol75g

225 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar-- g
Fat44 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium1313 mg
Potassium-- mg
Cholesterol225 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

645 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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