Homemade

Meatless Muffaletta Panini

Serving Size:

571

Cal

56%

78.6g

Carbs
27%

16.6g

Fat
17%

23.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1429.4 Cal
570.6/2000Calleft
Fitness Goals:
Fat50.4 g
16.6/67gleft
Sodium389 mg
1911/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
78.6 g
Dietary Fiber
6.5 g
Sugars
6.9 g
Fat
16.6 g
Saturated
6.9 g
Polyunsaturated
2.2 g
Monounsaturated
5.4 g
Trans
--
Protein
23.4 g
Sodium
1911 mg
Potassium
616 mg
Cholesterol
30 mg
Vitamin A
103.2 %
Vitamin C
370.7 %
Calcium
44.7 %
Iron
29.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

571 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.5Hours of Cleaning

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