Meatballs and Spaghetti Sauce

Meatballs and Spaghetti Sauce - Meatballs and Spaghetti Sauce

Serving Size :
7 meatballs

345

Cal

25%

21g

Carbs

56%

21g

Fat

19%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal

345 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber5 g
Sugar11 g
Fat21 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated1 g
Trans1 g
Protein16 g
Sodium1220 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A10 %
Vitamin C6 %
Calcium2 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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