Damaska

Damaska - Meatballs

Serving Size :
1 meatball (lg. scoop, 2in)

178

Cal

14%

6g

Carbs

42%

8g

Fat

44%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal

178 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,126g

174 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar1 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium174 mg
Potassium-- mg
Cholesterol58 mg
Vitamin A0 %
Vitamin C2 %
Calcium5 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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