Subway

Subway - Meatball Marinara on Wheat W/ Pickels Olives Ranch- Footlong

Serving Size :
1 sandwich
620Cal
38%59gCarbs
47%32gFat
15%23gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium800g
1,500 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber8 g
Sugar12 g
Fat32 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1500 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A20 %
Vitamin C15 %
Calcium40 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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