Subway

Subway - Meatball Marinara Footlong on Whole Wheat Bread

Serving Size :
1 footlong
930Cal
41%99gCarbs
39%42gFat
20%48gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,070 cal
930 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium180g
2,120 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs99 g
Dietary Fiber14 g
Sugar20 g
Fat42 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein48 g
Sodium2120 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A30 %
Vitamin C35 %
Calcium30 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

930 calories

2.3Hours of Cycling
1.5Hours of Running
5.7Hours of Cleaning

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