Subway

Subway - Meatball Marinara Footlong on Wheat

Serving Size :
1 sandwich 6"
480Cal
49%60gCarbs
33%18gFat
17%21gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber8 g
Sugar12 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1000 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A35 %
Vitamin C30 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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