Avantis

Avantis - Meat Sauce

Serving Size :
7 oz

186

Cal

35%

16g

Carbs

44%

9g

Fat

22%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,069g

231 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber5 g
Sugar-- g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium231 mg
Potassium-- mg
Cholesterol28 mg
Vitamin A24 %
Vitamin C12 %
Calcium5 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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