Lou's Kitchen Llc.

Lou's Kitchen Llc. - Meat Pasty

Serving Size :
0.5 pasty
270Cal
26%18gCarbs
53%16gFat
21%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber2 g
Sugar3 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium95 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C15 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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