Mimi's Cafe

Mimi's Cafe - Meat Loaf Dinner - Meat Only

Serving Size :
2 slices
493Cal
25%19gCarbs
29%10gFat
46%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,507 cal
493 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium575g
1,725 / 2,300gleft
Cholesterol65g
235 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar7 g
Fat10 g
Saturated31 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium1725 mg
Potassium0 mg
Cholesterol235 mg
Vitamin A6 %
Vitamin C8 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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