Weight Watchers Smartones

Weight Watchers Smartones - Meat Loaf and Mashed Potato

Serving Size :
1 container

270

Cal

38%

25g

Carbs

31%

9g

Fat

32%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber3 g
Sugar2 g
Fat9 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein21 g
Sodium650 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A6 %
Vitamin C10 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration