Rooftop Cafe

Rooftop Cafe - Meat Loaf

Serving Size :
1 large slice
440Cal
13%14gCarbs
55%26gFat
32%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,406g
894 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber0 g
Sugar3 g
Fat26 g
Saturated8 g
Polyunsaturated1 g
Monounsaturated11 g
Trans-- g
Protein34 g
Sodium894 mg
Potassium594 mg
Cholesterol170 mg
Vitamin A-- %
Vitamin C2 %
Calcium12 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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