Rooftop Cafe - Meat Loaf

Serving Size :

440Cal

13%14gCarbs

55%26gFat

32%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :

Fat41g

26 / 67gleft

Sodium1,406g

894 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber0 g

Sugar3 g

Fat26 g

Saturated8 g

Polyunsaturated1 g

Monounsaturated11 g

Trans-- g

Protein34 g

Sodium894 mg

Potassium594 mg

Cholesterol170 mg

Vitamin A-- %

Vitamin C2 %

Calcium12 %

Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

Recipes & Inspiration

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