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Weight Watchers

Meat Loaf

Serving Size:

243

Cal

25%

15g

Carbs
31%

8g

Fat
44%

26g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1757 Cal
243/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1879 mg
421/2300mgleft
Cholesterol241 mg
59/300mgleft

Nutritional Info

Carbs
15 g
Dietary Fiber
2 g
Sugars
5 g
Fat
8 g
Saturated
3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
26 g
Sodium
421 mg
Potassium
0 mg
Cholesterol
59 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
35 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

cycling image37Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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