Aladdin Food

Meat Lasagna Spiral

Serving Size:
705

Cal

18%

31.6g

Carbs
51%

38.5g

Fat
31%

53.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1295 Cal

705/2000Calleft
Fitness Goals:
Fat28.5 g
38.5/67gleft
Sodium738 mg
1562/2300mgleft
Cholesterol174 mg
126/300mgleft

Nutritional Info

Carbs
31.6 g
Dietary Fiber
1.2 g
Sugars
4.36 g
Fat
38.5 g
Saturated
20.7 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
--
Protein
53.3 g
Sodium
1562 mg
Potassium
661 mg
Cholesterol
126 mg
Vitamin A
20.44 %
Vitamin C
14.33 %
Calcium
99.4 %
Iron
29.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

705 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.3Hours of Cleaning

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